Jana Campanelli’s
Travel Blog
Tips for Living a Healthy Lifestyle
One of the best ways to practice wellness is to maintain a healthy lifestyle. As simple as this may sound, many people don't know where to begin. Unfortunately, this can lead to generations of people dealing with conditions like obesity and other ailments. Luckily,...
How to Stay Fit While Traveling
When you are traveling, you are forced to make changes to your normal routine. Because of this, you likely are unable to follow your usual workout routine. The good news is that with the right information and preparation, you can maintain your fitness no matter where...
A Guide to Eating Right While Roadtripping
The open road is calling again—or perhaps that's the sound of stomachs growling in the back seat. If a car trip is in your travel plans this year, follow these guidelines to eat healthily and stay fueled up for your adventures. Choose Smart Snacks Whole fruit such as...
Secrets to Cooking Healthier
If you have eating habits that are similar to most people in the US, you're likely looking for simple tips for maintaining healthy habits. One of the main things you should incorporate into your diet is eating fresh produce and whole grains. We likely don't eat enough...
Travel Tips for Beginners
Traveling to a new destination can be an exciting and rewarding experience, but it can also be challenging for beginner travelers. There are many places in the world that offer incredible sights and exciting adventures for those who want to explore them. With so many...
Best Travel Podcasts to Listen to Right Now
These days, there’s a podcast for everything. Podcasts are rich sources of entertainment, education, and culture. They’ll liven up your commute to work or provide you with something to listen to on a plane. If you’re a traveler, there are plenty of podcasts for you....
What to Eat After a Workout
Working out expends a lot of energy. While that is the goal, it can be difficult for your body to recover quickly. One way to replenish your energy is to eat or drink a nutrient-dense snack or meal within the first 30 minutes following your workout. We will explore...
Healthy Habits for a Healthy Life
Everyone wants a high-quality, healthy life filled with success and happiness. Embracing a healthy lifestyle spans all realms of life: physically, emotionally, and mentally. Essentially, a long and fulfilling life comes from adopting healthy habits right from a young...
The Top Summer Travel Destinations in the U.S.
It isn’t too late to plan this year's vacation. Whether you’re flying or driving, there are many places to visit in the U.S. Our land is rich with deserts, mountains, and lakes, meaning there’s something for everyone. Travel destinations in the U.S. are laden with...
Healthy Travel Tips That Benefit Everyone
Now that most of the country has opened back up, travelers are adventuring back out on the road and journeying into the skies. To ensure taking a trip is fun and beneficial for everyone, it's vital to learn a few pointers on healthy travel so the entire gang going can...