by Jana Campanelli | Apr 22, 2022 | Food, Health, Health Tips, Jana Campanelli
One of the best ways to practice wellness is to maintain a healthy lifestyle. As simple as this may sound, many people don’t know where to begin. Unfortunately, this can lead to generations of people dealing with conditions like obesity and other ailments. ...
by Jana Campanelli | Jan 7, 2022 | Food, Health, Health Tips, Jana Campanelli, Travel, Travel Tips
The open road is calling again—or perhaps that’s the sound of stomachs growling in the back seat. If a car trip is in your travel plans this year, follow these guidelines to eat healthily and stay fueled up for your adventures. Choose Smart Snacks Whole fruit...
by Jana Campanelli | Dec 9, 2021 | Food, Health, Health Tips, Jana Campanelli
If you have eating habits that are similar to most people in the US, you’re likely looking for simple tips for maintaining healthy habits. One of the main things you should incorporate into your diet is eating fresh produce and whole grains. We likely...
