by Jana Campanelli | Apr 22, 2022 | Food, Health, Health Tips, Jana Campanelli
One of the best ways to practice wellness is to maintain a healthy lifestyle. As simple as this may sound, many people don’t know where to begin. Unfortunately, this can lead to generations of people dealing with conditions like obesity and other ailments. ...
by Jana Campanelli | Mar 21, 2022 | Health, Health Tips, Jana Campanelli, Travel, Travel Tips
When you are traveling, you are forced to make changes to your normal routine. Because of this, you likely are unable to follow your usual workout routine. The good news is that with the right information and preparation, you can maintain your fitness no matter where...
by Jana Campanelli | Jan 7, 2022 | Food, Health, Health Tips, Jana Campanelli, Travel, Travel Tips
The open road is calling again—or perhaps that’s the sound of stomachs growling in the back seat. If a car trip is in your travel plans this year, follow these guidelines to eat healthily and stay fueled up for your adventures. Choose Smart Snacks Whole fruit...
by Jana Campanelli | Dec 9, 2021 | Food, Health, Health Tips, Jana Campanelli
If you have eating habits that are similar to most people in the US, you’re likely looking for simple tips for maintaining healthy habits. One of the main things you should incorporate into your diet is eating fresh produce and whole grains. We likely...
by Jana Campanelli | Sep 28, 2021 | Health, Health Tips, Jana Campanelli, workout
Working out expends a lot of energy. While that is the goal, it can be difficult for your body to recover quickly. One way to replenish your energy is to eat or drink a nutrient-dense snack or meal within the first 30 minutes following your workout. We will explore...
